None of us can ignore a good laugh – even though we may not be laughing. If we are in this laughter, I am sure we are enjoying ourselves. It was very strange when I discovered that not everybody laughs. Some shyly smile, some without a sound and others are unable to laugh carefree –...
So many people are lonely in the later part of their lives. Nobody cares about them; all seem to be indifferent to them and isolation kills them much before death actually takes over. It leads me to wonder after all the work put into life, at this stage in life what really matters? Would it...
In retirement period, many retirees undergo a feeling of being wasted (they have so much of expertise and nowhere to use it), useless, have nothing to look forward to, no goals to accomplish and sometimes even no hope in their lives. John, Krishna, Mala, Neha and Danny have similar complaints, “I seem to make no...
Physical health means different things to different people. Some define it with fitness level, some with the endurance, energy & enthusiasm to undertake physical hardship and others describe it as the absence of any lifestyle /chronic diseases. Many in the silver/grey population suffer from this neglect. I am proposing two simple steps to help you...
The word reciprocal means to return in kind. A simple good deed coming your way from a person is returned back to the person in gratefulness, is how I define reciprocity. In our life so many people come to help us or be with us in our time of need, many known & sometimes unknown....
Ask anyone whether they have fears, you will get a list of them. These fears are real and affect our lives profoundly. We are a group of six good friends. We all have known one another for a long time and have seen many good & bad seasons together. We meet once in a while...
As I see all around me, in all the tangibility, I witness one constant- “change”. Change is our best friend and our worst enemy. Accept change, you thrive. Reject change you perish. Nature is a living proof of the change. New foliage from green turns yellow than amber and then falls off, change in reptile...
Addiction gives you a new high. The moment you hear the word addiction you would imagine either drugs or alcohol. Well there are other addictions inflecting all of us even as you continue to read. Let me share these addictions. My friend Prema finds it in shopping for jewelry she doesn’t need, Prakash in buying...
Kesehatan kulit wajah sering kali dianggap hanya sebagai hasil dari perawatan luar seperti sabun pembersih, serum, atau pelembap. Namun, dalam perkembangan ilmu dermatologi terbaru di tahun 2026, para ahli semakin menyadari bahwa kondisi psikologis seseorang memiliki dampak yang sangat nyata terhadap penampilan fisik, terutama pada kulit. Fenomena yang kini dikenal luas dengan istilah cortisol skin...
Pernahkah Anda mendengar pepatah yang mengatakan bahwa Anda adalah apa yang Anda makan? Dalam tradisi kesehatan kuno, kecantikan luar tidak pernah dipisahkan dari kondisi kesehatan organ dalam. Prinsip Kulit Glowing Mulai dari Perut bukanlah sekadar tren gaya hidup, melainkan sebuah kebenaran biologis yang telah dipraktikkan selama ribuan tahun. Ilmu Ayurveda mengajarkan bahwa kulit merupakan cerminan...
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